FLAG FOOTBALL DRILLS 



Quarterback Drills

Quarterbacks make huge impacts on the game of football. But becoming a standout quarterback takes more than a great arm—you need to be strategic, quick, and consistent. These quarterback drills break down key fundamentals, such as how to properly receive, grip and release the ball. 

View QB drills that improve technique and footwork.



Wide Receiver Drills

Flag football is a high-speed game where the clock rarely stops and players are always on the move—especially wide receivers. We’ve compiled a list of 15 wide receiver routes that every receiver should know, ranging from basic routes in the route tree to more complicated routes that require advanced footwork and directional changes. Whether you’re going for a quick first down or a Hail Mary, these wide receiver drills have got you covered. 

See 15 wide receiver routes to add to your playbook.



Football Agility Drills

You can’t underestimate the importance of agility when it comes to playing flag football. Offensive players need to navigate sharp routes and tight pivots with ease, while effective defensive players need swift movements to efficiently pull the ball-carrier’s flags. This section details five football drills that focus on quick footwork, speed and smooth transitional movements to make you a more agile flag football player.

Check out five drills that focus on improving agility.



Football Conditioning Drills

Conditioning is essential in every sport, especially flag football. It’s important that players properly warm up their muscles and build endurance so they’re prepared for practice or the game ahead. Plus, conditioning is one of the best ways to improve strength and flexibility in muscles that don’t always get the attention they need. That said, these football drills tend to be—well—a bit tedious. That’s why we’ve selected youth flag football drills that are engaging and fun, so you hardly notice how hard you’re working.

Take a look at six conditioning drills.



Flag Pulling Drills

Flag football is a non-contact sport. Instead of physically tackling, the defender must successfully remove the flag from the ball-carrier’s belt. This section outlines exactly how—and where—to pull the flag, so you can become a skilled defensive player. After all, good defense is just as important as good offense.

See drills to help you practice properly pulling a flag.



How to Catch a Football

One fundamental skill youth flag football players need to learn right from the get-go is how to properly catch a football. The way you align your body, position your hands, and tuck the ball can help you consistently catch the ball and protect it from defenders. This section teaches techniques that you can easily incorporate into your football training schedule.

Learn how to catch a football with these drills.



How to Throw a Football

There’s a lot that goes into throwing a football—hand placement, grip, motion and release point. This section provides a step-by-step guide on how to accurately throw the football and teaches basic football drills you can do to nail down these techniques. We even cover how to throw the ball farther and give it a perfect spiral. 

These drills will help you throw the ball accurately each time.



How to Snap a Football

Every play starts with a snap between the center and quarterback. In flag football, centers have two options after the snap: they can play as a shield, warding off defenders using lateral movements, or become a receiver, opening themselves up for a pass. So, not only do you need to learn the different snapping methods, but you also need to make these movements seamless so you can quickly take off on your route afterward. These football drills provide a variety of snapping stances and techniques, so you can find a perfect rhythm with your quarterback.

Learn how to snap a football with these drills.